DiscoverHow To Not Get Sick And DieUse This Practical Disease or Obesity Recovery Plan | CWM EP 362
Use This Practical Disease or Obesity Recovery Plan | CWM EP 362

Use This Practical Disease or Obesity Recovery Plan | CWM EP 362

Update: 2024-06-02
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Description

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.

Key Topics Discussed:

The crucial first step in addressing the root cause of health issues.

  • How to identify and eliminate the "fuel" that exacerbates your health problems.
  • Practical examples of substitution to enhance your daily health choices.
  • The strategic role of addition once subtraction and substitution have been addressed


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Take the 10 Day Emotional Eating Challenge

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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Use This Practical Disease or Obesity Recovery Plan | CWM EP 362

Use This Practical Disease or Obesity Recovery Plan | CWM EP 362

Matty Lansdown